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Hypnosis smoking

15-Minute Hypnosis Script to Stop Smoking

[Preparation]

Ask your client to sit or lie comfortably, hands relaxed, feet on the ground.
Speak slowly, calmly, with pauses after key suggestions.

1. Induction (2 minutes)

(Calming, guiding them into a relaxed state)

“Take a deep breath in… and let it out slowly.
Again… in… and out.

Notice the weight of your body on the chair or bed. Feel the tension melting away from your shoulders, your neck… your jaw. With every breath, allow yourself to sink deeper into comfort, into calm.

Your eyes may feel heavy… and that’s perfect. They can close when they’re ready.

With each breath, imagine a wave of relaxation flowing from the top of your head, down through your face… your shoulders… your arms… your chest… your stomach… all the way down through your legs to your feet.

With each exhale, release any stress, any tension… any need to hold on to old habits. You are safe. You are calm. You are ready to change.”

2. Deepening (2 minutes)

(Using progressive relaxation and countdown)

“And now, as I count down from ten to one, allow yourself to drift deeper into this calm state… ten… feeling more relaxed… nine… letting go of tension… eight… your mind becoming lighter… seven… deeper still… six… a sense of peace flowing through every part of you… five… halfway there… four… deeper and deeper… three… two… and one… completely calm… completely receptive… open to change.”

3. Reframing Beliefs About Smoking (4 minutes)

(Alan Carr principle: remove the fear of quitting, reframe the addiction)

“Now, I want you to imagine a cigarette. See it clearly in your mind. Notice its color, its shape, the way it smells.

Think about why you smoke. Is it for relaxation? For energy? For comfort? Notice now how each cigarette promises something… but in reality, it delivers less and less satisfaction… and slowly takes away your freedom.

Imagine now the smoke leaving your lungs… the cost of each cigarette… the time, the money, the energy. Every cigarette you’ve smoked is like a weight on your life, a weight you no longer need to carry.

And here’s the important part… you do not need to struggle to quit. You do not need willpower. You do not need to fight. You simply see the truth: smoking doesn’t give you anything you truly need.

Your body, your mind, your freedom… they all work better without it.

Now, imagine yourself free… free to breathe deeply… free to taste food… free to feel energetic… free to be in complete control. Feel the relief, the joy, the clarity that comes with freedom from cigarettes.”

4. Releasing Cravings (3 minutes)

(Hypnotic techniques: dissociation, future pacing, positive reinforcement)

“Whenever a craving arises, imagine it as a small cloud of smoke. Notice it… and watch it drift away, disappearing completely.

Each time you think of a cigarette, a new thought replaces it: a thought of freedom, health, energy, and choice. Your mind naturally moves toward what truly nourishes you.

Picture yourself in a situation where you used to smoke… see yourself smiling, relaxed, and calm… without a cigarette. You are in control. You are free. You are choosing life, not smoke.

Each craving you face is temporary. It comes… and it goes… and with every passing moment, you feel stronger, healthier, and more free.”

5. Anchoring New Identity (2 minutes)

(Hypnotic technique: identity shift)

“From now on, imagine yourself as a non-smoker. Feel it. Hear it in your thoughts. See it in your actions.

Every deep breath you take strengthens this identity. Every choice you make reinforces it. You are a person who doesn’t smoke… a person who loves being healthy, free, and alive.

Notice how natural it feels to live this way. Notice the pride, the confidence, the strength. Smoking is no longer part of your story. You are complete, whole, and free without it.”

6. Reorientation / Awakening (2 minutes)

(Return to alert state, feeling positive)

“Now, in a moment, I will count from one to five. When I reach five, you will open your eyes, feeling awake, refreshed, alert… and completely free from smoking.

One… bringing awareness back to your body.
Two… feeling energy returning to your hands and feet.
Three… a sense of clarity and freedom spreading through your mind.
Four… moving your fingers and toes, feeling alive, energized.
Five… eyes open, fully alert, fully free, fully empowered.”

7. Post-Hypnosis Reinforcement (Optional)

“You may notice new strength and calm each day. Cigarettes will no longer tempt you. Each time you think of smoking, you’ll remember your freedom, your energy, and your choice to live fully.

You are a non-smoker. You are proud. You are free.”

Alan Carr Mindset – 100 Lines

Smoking is not a friend, it is a trap.
Nicotine addiction is a chain you can break.
The cigarette gives nothing you don’t already have.
Smoking does not relieve stress—it creates stress.
Every cigarette is a lie to your body.
You are not giving up pleasure; you are gaining freedom.
Quitting is not about willpower; it’s about understanding.
You are not losing something; you are taking back control.
Fear of quitting is the only obstacle.
Cravings are signals of addiction, not desire.
Smoking does not calm you—it distracts you from anxiety.
Nicotine is a tiny chain, but it makes a big prison.
The health risks are real, and the sooner you quit, the better.
Smoking does not satisfy; it deceives.
The first cigarette of the day is proof of slavery.
Smoking is a ritual, not a pleasure.
Breaking free feels easier than you think.
Your body longs for oxygen, not smoke.
The mind is tricked by nicotine; awareness frees it.
Every puff prolongs the addiction.
You will feel relief, not loss, when you stop.
You are not missing anything; smoking is a void.
The illusion of enjoyment is exactly that—an illusion.
Smoking is a borrowed comfort that never lasts.
You are stronger than your cravings.
Cigarettes do not relax; they irritate.
The ritual is hollow; the satisfaction is fake.
You have been enslaved by a chemical, not by choice.
Freedom comes the moment you see the truth.
Smoking is not an adult choice; it is a child’s trick.
You can stop at any moment with the right understanding.
The body heals quickly once the poison stops.
Fear of withdrawal is exaggerated in the mind.
You are not giving up pleasure; you are ending deception.
Addiction thrives on fear, not reality.
Every craving is temporary; your freedom is permanent.
Nicotine addiction is a puzzle with a simple solution.
You do not need substitutes; understanding is enough.
You will enjoy life more without cigarettes.
Smoking is a burden disguised as a friend.
Your lungs are asking for clean air.
Your energy is stolen with every cigarette.
The body knows how to function without nicotine.
You do not need a cigarette to think or breathe.
Smoking is a reward that never rewards.
You are reclaiming time, money, and health.
Your mind can be retrained to enjoy freedom.
Every cigarette prolongs stress, it never relieves it.
Nicotine creates cravings to satisfy itself, not you.
You do not need willpower; you need understanding.
Fear keeps you trapped, not desire.
Each day without smoking is a victory.
You are capable of instant liberation.
Cravings fade quickly once understood.
Smoking is an illusion of strength.
True strength is choosing freedom.
Addiction is a mental trick you can unravel.
The mind often confuses habit with pleasure.
Smoking steals your freedom moment by moment.
Quitting is joyful, not painful.
You are not a smoker; you are a human regaining control.
The smoke hides the clarity your mind craves.
You do not need cigarettes to socialize.
You do not need cigarettes to relax.
You do not need cigarettes to focus.
Freedom is the natural state; addiction is the lie.
Smoking is a chain you willingly hold; you can let go.
Every cigarette is proof of deception.
Life without smoking is simpler, clearer, lighter.
You are replacing a lie with truth.
Nicotine addiction is not your fault; ignorance is.
Once you see the truth, cravings vanish.
Fear is the last barrier between you and freedom.
The cigarette is powerless without your belief.
You are stronger than the addiction you’ve carried.
The first step is understanding, not struggling.
Smoking is a trap dressed as a friend.
You will laugh at cigarettes when you are free.
Withdrawal is brief; freedom lasts forever.
You are not giving up a friend; you are discarding a foe.
Every cigarette avoided is a victory over lies.
The mind can be rewired to see truth, not illusion.
Each craving is a chance to practice freedom.
Smoking does not make you an adult; it keeps you trapped.
You are reclaiming your life one breath at a time.
The body recovers rapidly once cigarettes stop.
You will taste life more vividly without smoke.
You will breathe easier, sleep better, and feel alive.
Addiction is temporary; freedom is permanent.
Nicotine is weak; your mind is strong.
Smoking is a chain; understanding is the key.
Cravings are just thoughts; you can watch them pass.
Life is richer when you are not enslaved.
Every day smoke-free strengthens your resolve.
You are a non-smoker already in your mind.
Each cigarette you refuse is proof of strength.
Quitting is your choice; you always had control.
Addiction thrives in the dark; awareness shines light.
Freedom feels natural once you embrace it.
You are free. You are strong. You are alive—without cigarettes.

15-Minute Hypnosis Script for Stopping Drug Use

[Preparation]

Ensure the client is in a comfortable chair or lying down, in a quiet space.
Speak slowly, with pauses, letting suggestions sink in.
Use calm, confident, empathetic language.

1. Induction – Relaxation & Focus (2 minutes)

“Take a deep, slow breath in… and let it out…
Again… in… and out…

Feel the weight of your body supported… your hands resting, your feet grounded… your muscles loosening with each exhale.

Allow your eyes to gently close… and with every breath, feel calm spreading from the top of your head, down your neck… across your shoulders… through your arms… your chest… your stomach… hips… legs… all the way to your feet.

Every breath brings you deeper into calm, into safety, into focus. You are completely relaxed… completely present… completely ready to change.”

2. Deepening – Counting & Body Awareness (2 minutes)

“As I count down from ten to one, you will drift deeper into relaxation… deeper into clarity… deeper into your mind’s readiness for freedom.

Ten… feeling calm…
Nine… sinking further…
Eight… tension flowing out…
Seven… letting go…
Six… peaceful and aware…
Five… halfway…
Four… calm and safe…
Three… deeper still…
Two… open and receptive…
One… fully relaxed… fully focused… ready for transformation.”

3. Recognizing the Addiction – Awareness (3 minutes)

“Now, bring to mind the substance you’ve been using. See it clearly… notice its effects… notice the cravings it creates.

Understand now: this substance promises pleasure… relief… escape… but in truth, it steals your energy, your time, your health, your relationships, your freedom.

Your mind has been trained to believe the substance is necessary… but this is an illusion. The cravings are temporary… the relief is brief… and the cost is high.

You are not weak for using. You are human. And you are fully capable of reclaiming your freedom.

See yourself stepping outside the cycle… feeling clear, calm, and in control… noticing the freedom that is waiting for you.”

4. Dissolving Cravings – Visualisation (3 minutes)

“Imagine now that every craving is a small cloud… floating in front of you. Watch it… notice it… and see it drift away, dissolving completely.

With every thought of the substance, a stronger thought of freedom, health, and clarity replaces it.

Imagine situations where you would have used. See yourself calm, smiling, relaxed… making a choice for your health… making a choice for your life… without reaching for the substance.

Cravings are temporary… you are permanent. Your control is permanent. Every craving you face, you watch it, let it pass, and feel more empowered.”

5. Reframing Beliefs – Mindset Shift (2 minutes)

“You do not need the substance to feel good… to think clearly… to cope.

Your body, your mind, your resilience… all are stronger than you realized.

Every day, every hour, every moment without the substance strengthens your confidence… your clarity… your power.

You are not giving up anything valuable. You are letting go of what has held you back… what has drained you… what has controlled you.

This choice is not sacrifice. This choice is freedom. This choice is you reclaiming your life.”

6. Anchoring Your New Identity – Empowerment (2 minutes)

“Now, imagine your life as a fully free person… drug-free… healthy… confident… energized… proud… in control.

See yourself in your daily life… handling stress easily… enjoying relationships… achieving goals… laughing… living fully… without substances.

Feel the pride, the power, the clarity. This is your identity… this is your natural state. You are not a person who uses drugs. You are a person who is free… a person who thrives… a person who is unstoppable.”

7. Positive Suggestion & Reinforcement (1 minute)

“Every day, you will notice more strength… more clarity… more energy… more joy.

Every craving will remind you of your freedom.

Every choice you make reinforces your power.

You are safe, you are strong, you are drug-free. This is your new reality, and it grows stronger every moment.”

8. Awakening – Returning to Alertness (2 minutes)

“In a moment, I will count from one to five. With each number, you will return to full awareness… feeling awake, alert, empowered… and completely free from the substance.

One… bringing awareness back to your body…
Two… energy returning to your hands and feet…
Three… clarity and calm spreading through your mind…
Four… moving fingers and toes… feeling alive…
Five… eyes open… fully awake… fully empowered… fully free.”

Optional Post-Hypnosis Reminder

“Whenever you feel a craving, you will remember this session… you will remember your strength… your clarity… your freedom.

You are safe. You are powerful. You are completely in control of your life.”

15-Minute Hypnosis Script for Stopping Alcohol Use

[Preparation]

Have your client sit or lie comfortably in a quiet space.
Speak slowly, calmly, and confidently, pausing after key suggestions.
Encourage deep breathing and relaxation before starting.

1. Induction – Relaxation & Focus (2 minutes)

“Take a deep, slow breath in… and let it out…
Again… in… and out…

Notice the weight of your body supported… your hands resting… your feet grounded… your muscles loosening with every exhale.

Allow your eyes to gently close… and with every breath, feel a wave of calm flowing from the top of your head, down your neck, shoulders, arms, chest, stomach… hips… legs… all the way to your feet.

Every breath brings you deeper into comfort… deeper into safety… deeper into focus. You are calm… relaxed… and fully ready to change.”

2. Deepening – Counting & Body Awareness (2 minutes)

“As I count down from ten to one, feel yourself drifting deeper… into relaxation… clarity… and openness to change.

Ten… letting go of tension…
Nine… sinking deeper…
Eight… calm and peaceful…
Seven… body and mind releasing stress…
Six… more relaxed…
Five… halfway…
Four… deeper still…
Three… calm and safe…
Two… open and receptive…
One… fully relaxed, fully focused, fully ready to embrace freedom.”

3. Recognizing the Habit – Awareness (3 minutes)

“Now, bring to mind the alcohol you’ve been drinking. See it clearly… notice its smell, taste, and the effect it promises.

Understand now: alcohol may feel like relief… or celebration… or comfort… but in reality, it steals your energy, your health, your focus, and your freedom.

Your mind has been trained to believe alcohol is necessary… but this is an illusion. The desire it creates is temporary… the cost is high… the real relief is in your freedom.

You are not weak for drinking. You are human. And you are fully capable of reclaiming your life from alcohol.

Imagine stepping outside the cycle… feeling clear, calm, and in control… noticing the freedom waiting for you.”

4. Dissolving Cravings – Visualization (3 minutes)

“Imagine every craving for alcohol as a cloud… see it floating in front of you… watch it… and notice it drifting away, dissolving completely.

Every time you think of drinking, a stronger thought of freedom, energy, and clarity replaces it.

Imagine situations where you would have had a drink. See yourself calm, smiling, relaxed… choosing health… choosing life… without alcohol.

Cravings are temporary… your strength is permanent. Every craving you face strengthens your confidence.”

5. Reframing Beliefs – Mindset Shift (2 minutes)

“You do not need alcohol to feel good… to socialize… to relax… to celebrate.

Your body, your mind, your resilience… all are stronger than you realized.

Every day without alcohol strengthens your clarity, confidence, and power.

You are not sacrificing anything valuable. You are releasing what drains you… what controls you… what holds you back.

Choosing freedom is not a loss; it is the ultimate gain.”

6. Anchoring Your New Identity – Empowerment (2 minutes)

“Now, imagine your life as fully alcohol-free… clear-minded… healthy… confident… energized… proud… in control.

See yourself in social situations, at home, at work… handling stress with ease… enjoying every moment… celebrating without alcohol… living fully.

Feel the pride, the clarity, the strength. This is your natural state. You are not a person who drinks. You are a person who thrives… a person free… a person unstoppable.”

7. Positive Suggestion & Reinforcement (1 minute)

“Every day, you will notice more clarity… more energy… more joy… more freedom.

Every craving will remind you of your strength and your choice.

Every decision you make reinforces your alcohol-free life.

You are safe. You are strong. You are in control. You are alcohol-free.”

8. Awakening – Returning to Alertness (2 minutes)

“In a moment, I will count from one to five. With each number, you will return to full awareness… feeling alert, awake, empowered… and completely free from alcohol.

Optional Post-Hypnosis Reminder

“Whenever you feel the urge to drink, you will remember this session… you will remember your strength, your clarity, your freedom.

You are safe. You are powerful. You are fully in control of your life.”

100 Lines of Identity Shifts for Quitting Addictions

I am free from all substances.
I am stronger than any craving.
I choose health, clarity, and life.
I am in control of my body and mind.
I am naturally calm without chemicals.
I am proud to be substance-free.
I am fully present in every moment.
I am energized and vibrant every day.
I am confident in my decisions.
I am not defined by my past habits.
I am a non-smoker.
I am a non-drug user.
I am an alcohol-free person.
I am resilient and strong.
I am capable of lasting change.
I am free from addiction.
I am empowered to live fully.
I am naturally motivated to stay clean.
I am in harmony with my body.
I am naturally calm under stress.
I am proud of my healthy choices.
I am strong in social situations without substances.
I am confident expressing myself without chemicals.
I am grateful for my clear mind.
I am vibrant and energetic without alcohol or drugs.
I am a healthy, whole person.
I am free from the chains of nicotine.
I am free from the urge to drink.
I am free from the need to use drugs.
I am naturally satisfied without substances.
I am in control of my thoughts and actions.
I am capable of overcoming cravings.
I am proud of my substance-free life.
I am naturally confident without alcohol.
I am naturally happy without nicotine.
I am naturally relaxed without drugs.
I am a person of choice and power.
I am a person who thrives without substances.
I am fully aware of my body’s needs.
I am mindful and present every day.
I am strong in my convictions.
I am free to enjoy life fully.
I am free from past habits.
I am proud to say “no” effortlessly.
I am capable of lasting transformation.
I am a person who values freedom.
I am a person who values health.
I am free from dependency.
I am free from the illusion of need.
I am in control of my emotions naturally.
I am resilient under temptation.
I am naturally motivated to stay clean.
I am stronger today than yesterday.
I am proud of my commitment.
I am living proof of change.
I am free from the grip of addiction.
I am grounded and centered naturally.
I am fully capable of substance-free joy.
I am a person who enjoys life fully without chemicals.
I am confident in my self-control.
I am aligned with my highest self.
I am free to be my true self.
I am naturally resilient and strong.
I am empowered by my choices.
I am calm and relaxed in every situation.
I am proud of my non-smoking life.
I am proud of my non-drinking life.
I am proud of my drug-free life.
I am confident in social settings without substances.
I am healthy and thriving every day.
I am fully capable of living clean.
I am free from cravings permanently.
I am naturally motivated to maintain freedom.
I am empowered to choose life over substances.
I am naturally clear-minded and focused.
I am naturally energetic and alert.
I am free from the deception of substances.
I am proud of my new habits.
I am capable of breaking old cycles.
I am living my life authentically.
I am confident in my decisions to stay clean.
I am a person who values clarity.
I am a person who values strength.
I am free from fear of missing out.
I am in control of my actions at all times.
I am naturally happy without substances.
I am naturally fulfilled without chemicals.
I am naturally calm and centered.
I am proud of my resilience.
I am proud of my focus and clarity.
I am aligned with my health and well-being.
I am naturally satisfied with life.
I am a non-smoker, a non-drinker, a non-user.
I am proud of my daily choices.
I am empowered to say “no” effortlessly.
I am in control of my cravings and impulses.
I am free to enjoy life fully and vividly.
I am naturally strong, confident, and empowered.
I am becoming the best version of myself every day.
I am free, I am whole, I am unstoppable.

Here are neural reprogramming statements (affirmations + pattern interrupts) designed specifically to help break the smoking habit. These are crafted to rewire identity, reduce cravings, and disrupt automatic behavior.

Use them:

Morning (prime your brain)
During cravings (interrupt the loop)
Before sleep (subconscious reinforcement)

IDENTITY REPROGRAMMING (Core Shift)

I am not a smoker.
I am a healthy, disciplined person.
I choose control over impulses.
I respect my body.
I don’t need cigarettes to cope.
I am stronger than any craving.
I breathe freely and fully.
I am in charge of my habits.
I value long-term health over short-term relief.
I am becoming my best self daily.

CRAVING INTERRUPTS (In the Moment)

This craving will pass.
I don’t negotiate with addiction.
I choose power, not weakness.
I delay, I don’t give in.
I’ve beaten this urge before.
I can wait 10 minutes.
I don’t need this.
I control my actions.
I ride the urge like a wave.
I breathe instead of smoke.

NEGATIVE ASSOCIATION (Break the Illusion)

Smoking is poison.
This damages my lungs.
Cigarettes steal my energy.
This is not relief—it’s addiction.
Smoking makes me weaker.
I refuse to be controlled by chemicals.
This costs me money and health.
I see smoking for what it is: a trap.
I don’t romanticize addiction.
This is not who I am anymore.

CONTROL & DISCIPLINE

Discipline is my edge.
I do hard things.
I follow through on my decisions.
I build habits that serve me.
I am consistent.
I act in alignment with my goals.
I stay committed when it’s hard.
I am mentally tough.
I lead myself.
I win daily.

BODY AWARENESS & BREATH

My lungs are healing.
I love breathing clean air.
Oxygen fuels my body.
I feel better without smoke.
My body thanks me for this.
I notice my breath.
I slow down and breathe deeply.
Fresh air is enough.
My energy is returning.
I feel lighter and clearer.

REPLACEMENT PATTERNS

I drink water instead.
I take a walk instead.
I pause instead of react.
I choose movement.
I distract and redirect.
I choose a better habit.
I replace smoking with strength.
I take control of this moment.
I shift my state instantly.
I break old patterns.

LOGIC & CONSEQUENCES

I save money every day I don’t smoke.
My future self thanks me.
I invest in my health.
Smoking costs too much.
I choose long-term rewards.
I value my life.
This decision matters.
I protect my future.
I build a better life.
I am making a smart choice.

URGENCY & TRUTH

One cigarette is not harmless.
One leads to another.
I stop the cycle now.
I don’t reset my progress.
I stay clean today.
Today matters.
I choose now.
I break the chain.
I stay on track.
I don’t go backwards.

SUBCONSCIOUS REPROGRAMMING

I release the need to smoke.
I let go of this habit.
I am free.
My brain is rewiring.
I am changing at a deep level.
I trust the process.
This is becoming easy.
I am evolving.
I choose freedom.
I am done with smoking.

FUTURE SELF VISUALISATION

I see myself healthy and strong.
I am proud of myself.
I live without cigarettes.
I feel confident and clean.
I inspire others.
I am an example of change.
I have already quit.
I breathe deeply with ease.
I am free from addiction.
This is my new life.

How to Make This Actually Work (Most Important Part)

Don’t just read these—install them:

Say them out loud with emotion
Repeat during cravings (minimum 10 reps)
Pair with a physical action (deep breathing, walking, push-ups)
Visualise yourself as a non-smoker
Interrupt instantly when the urge hits (don’t negotiate)

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